Physical wellness is often the first thing people think of when they hear the word “health,” but it is much more than just the absence of disease. It is a dynamic state of being that involves maintaining a healthy body through a combination of physical activity, proper nutrition, adequate sleep, and proactive medical care. When you prioritise physical wellness, you aren’t just adding years to your life; you are adding life to your years. This guide explores the pillars of physical health and how you can build a sustainable routine that supports your long-term vitality. Understanding the True Meaning of…