According to the Centres for Disease Control and Prevention (CDC), nearly 86 million U.S. adults aged 20 or older have cholesterol levels exceeding 200 milligrams per deciliter (mg/dL). Total cholesterol is considered high when it exceeds 240 mg/dL. However, you may not know that you have high cholesterol (also known as hyperlipidemia or dyslipidemia) until you get tested, as this condition often presents no symptoms. What is cholesterol? Cholesterol is a type of lipid—a waxy, fat-like substance produced by the liver. It is essential for the formation of: cell membranes certain hormones vitamin D Cholesterol is insoluble in water, so…
Author: Sahal mohi
Let me guess: you’ve found way too many broken strands of hair everywhere, haven’t you? They’re in your brush, scattered across the bathroom counter, and—perhaps—even on your favourite shirt. Believe me, I understand perfectly. Hair breakage makes you want to throw in the towel and wonder if you’ll ever achieve that strong, healthy mane you’ve been dreaming of. Here is what I’ve learned after years of dealing with this very issue myself: you can easily stop hair breakage naturally. You don’t need expensive salon treatments or products packed with unpronounceable chemicals. The secret lies in understanding what your hair needs…
Fit and Healthy Through Dance: Leading the healthiest life possible is never easy. Many of us strive to maintain a balanced diet, exercise regularly, and generally take care of our health. However, plenty of people would rather jump off a building than lace up their running shoes and head out for a jog. What’s more—guess what? Getting the recommended amount of exercise doesn’t have to be tedious, boring, or downright unpleasant. If you enjoy dancing, there are classes available for every popular style; this allows you to dance your way to better health while shedding those extra pounds. Like most…
For many people, the idea of visiting the dentist and undergoing cosmetic dental procedures can be overwhelming. Consequently, they postpone their visit or avoid going to the dentist altogether. However, this can have serious repercussions. Inadequate dental hygiene can lead to situations that are uncomfortable, painful, and—in some cases—even dangerous. It is for these reasons that it is so important for you to learn about these types of treatments and how they can benefit you. What is Cosmetic Dentistry? Cosmetic dentistry can refer to any dental procedure performed exclusively for aesthetic purposes. This might seem somewhat superficial; however, it is…
To Make Your Lipstick Last Longer: If you’re tired of your lip color fading and want to know how to keep your lipstick looking flawless, we have some foolproof strategies for you. A single swipe of lipstick won’t be enough. A little preparation and hydration prior to application can create the perfect canvas; likewise, applying a solid base is crucial to ensure your favorite shade stays smooth and fresh. Check out the article below to discover some tips that will be a huge help! What are the benefits of using a foundation to set your lipstick: Applying foundation to your…
Whether you have unwanted hair in certain areas of your body or you’re tired of having to shave every week, laser hair removal may seem like a good option. You’ve probably heard a few rumors about the treatment, like how long it takes or how uncomfortable it can be. Read on to learn more about the treatment, what to expect from your first appointment, and how long the results will last. Consultation Many experts recommend starting with a consultation if you’re getting laser hair removal for the first time. This is a meeting where you and your doctor can discuss…
Brighten Your Skin: Many people suffer from dull and dull skin. While there are many factors that cause dull skin, some of the most common causes of dull skin include pollution or excessive sun exposure, medical conditions, an unhealthy lifestyle, and stress. There are many skin whitening creams on the market. However, most of them are made with harmful chemicals instead of natural products. If you use these chemical creams for a long time, you might face skin issues or damage your skin cells. Also, remember that whitening each cell of your skin takes time. So, don’t expect to have…
Migraines: A migraine is a far more serious condition than merely a severe headache. This neurological disorder causes throbbing pain and extreme debilitation, potentially confining patients to their beds for days on end. Physical activity, light, noise, and other triggers can precipitate a host of symptoms, including pain, fatigue, nausea, visual disturbances, numbness and tingling, heightened sensitivity, speech difficulties, and temporary vision loss. What does a Migraine Feel Like? Migraine is a relatively common neurological disorder characterized by a variety of symptoms—most notably, a throbbing pain that typically affects one side of the head. Migraines are often exacerbated by physical…
What is Natural Hair? By definition, natural hair refers to hair that has not been chemically altered—specifically, hair that has not been treated with chemical straightening agents (including relaxers or texturizers). However, hair that has been straightened using heat can also generally be considered natural hair, as it typically reverts to its original state (provided there is no heat damage). There is no single, uniform standard regarding the texture and growth patterns of natural Black hair. Generally, natural Black hair textures range from wavy to tightly coiled, with a wide variety of forms existing in between. (Of course, there are…
You know that most people develop wrinkles as they age, but do you know what actually causes them and what can prevent them from forming? All kinds of rumors circulate regarding wrinkles and fine lines, making it difficult to distinguish reality from fiction. In this guide, we debunk 11 common myths about wrinkles and their treatments. There’s nothing you can do to prevent wrinkles. If you have been told that there is nothing you can do to prevent wrinkles, this is, without a doubt, a myth. Wrinkles are a natural part of aging—and, sooner or later, everyone will end up…